Understanding Emotional Hunger We all know the feeling of eating just because we

If you have picked up a magazine in a doctor?s office or even flicked on the television,

How many times have you heard someone say that they simply cannot lose the weight

In recent years, w?th th? introduction ?f diseases ?nd health problems ?n human beings,

In terms of food, it is often a lot more difficult to please children than adults.

Balance providing balance in your diet involves an intentional inclusion of different

People teachings concerning this matter may be either borrowed from the older generations,or

When it comes to weight loss, we are all guilty of setting our sights too high too

Most, if not all, individuals desire to lose weight at one point or another in their

Individuals believed for many years that weight loss was a simple equation with dieting