RECIPES - APPETIZERS


Broccoli Quiches

(1 serving of vegetable and 1 protein)

Ingredients:

  • 3.5 ounces of broccoli
  • 4 eggs: 1 whole egg, 3 egg whites
  • 2 teaspoons favorite herbs and spices
  • 1 clove garlic

Directions:

Preheat oven to 400. Beat eggs together with herbs. Steam broccoli until soft. Drain and add to egg mixture. Place cupcake foil wrappers in 4 muffin holes. Fill muffin tins with egg mixture until it reaches the brim. Bake for 10-14 minutes.
(Serving size: 1 serving equals 4 quiche. Calories per serving: 110. )

​Spinach Omelet and Orange

​(1 serving of protein, ½ serving of vegetable and 1 serving of fruit)

Ingredients:

  • 3 cups spinach
  • 4 eggs: 1 whole egg, 3 egg whites
  • 1/4 cup diced mushrooms
  • 1/4 cup diced onions
  • 1 cup salsa
  • 1 orange

Directions:

Pour the whisked eggs into the skillet and add ingredients. Allow the eggs to cook over medium heat for two to three minutes or until the edges start to become slightly dry. Flip the omelet carefully once it is mostly cooked to finish cooking the top side. Serve salsa and orange on side.
(Serving size: 1 omelet. Calories per serving: 186.)


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Convenient Locations

Apopka
877 S. Orange Blossom Trail
Apopka, FL 32703

Clermont/Lake County/The Villages
2513 US Highway 27
Clermont, FL 34714

Sanford/Lake Mary
1728 Rinehart Road
Sanford, FL 32771

Orlando/Dr. Phillips
7335 W. Sand Lake Rd.
Orlando, FL 32819

Waterford Lakes
12789 Waterford Lakes Parkway
Orlando, FL 32828

Villages/Freedom Plaza
3990 E. SR 44
Wildwood, FL 34785

Deland/Victoria Square
1770 S. Woodland Blvd.
Deland, FL 32720

DISCLAIMER

Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided on this website is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease. Doctors are licensed Chiropractors in the State in which they work.

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