RECIPES - DESSERTS


​Apple Relish

Ingredients:

  • 1 small apple
  • 1 tsp. apple cider vinegar
  • 1 tsp. Braggs amino acids
  • ¼ tsp. stevia.

Directions:

Dice the apple and soak in the rest of ingredients for desired time.

​No Flour Apple Cobbler

Ingredients:

  • 1 apple sliced
  • 1/8 teaspoon cinnamon
  • 1 packet Stevia or 8 drops of vanilla crème stevia

Directions:

Toss all ingredients in an oven safe dish and bake for 20 minutes at 425.
(Serving size: 1 apple. Calories per serving: 95.)

(1 serving of fruit)

​Cinnamon Grapefruit

Ingredients:

  • 1/2 grapefruit
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon Stevia 8 drops of vanilla crème stevia

Directions:

Start by using a knife to cut the pulp of the fruit away from the rind. Next use the knife to cut the inside circle of the grapefruit into ‘pie’ shaped pieces. Next remove all the pieces of fruit from the rind (You might have to use your fingers). Place the grapefruit pieces on an oven-safe plate or shallow dish, then top with stevia and cinnamon. Broil 3 to 5 minutes until caramelized.
(Serving size: 1 apple. Calories per serving: 95.)

(1 serving of fruit)

​Baked Apple

Ingredients:

  • 1 apple
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1 packet of Stevia
  • ½ cup water

Directions:

Preheat oven to 350. Core apple leaving about 1/2″ in bottom. Do NOT core all the way through. Place apple in baking dish. Fill apple with 1/4 t cinnamon, 1/8 t ground cloves, ½ packet Stevia, dash nutmeg and 2 t water. Pour 1/2 C water, 1/4 t cinnamon, 1/8 t ground cloves, ½ packet Stevia and 1/2 t nutmeg around apple in the dish. Bake for 45 minutes to 1 hour or until browned.
(Serving size: 1 apple. Calories per serving: 95.)

(1 serving of fruit)

​Apples with Strawberry Sauce

Ingredients:

  • 1 sliced apple
  • 3 strawberries
  • 4 drops vanilla crème Stevia

Directions:

Arrange apple on plate. Mash strawberries in small bowl with fork and add vanilla crème Stevia to make sauce, add a little bit of water if needed to make more sauce like. Pour mixture over apple slices.
(Serving size: 1 apple with sauce. Calories per serving: 110.)

(1 serving of fruit)

​Strawberry Delight

Ingredients:

  • 5 large frozen strawberries
  • Juice from 1 lemon
  • 1 packet Stevia
  • 2 cups of ice (more for preferred consistency)

Directions:

Blend frozen strawberries, lemon & Stevia until very well blended.
(Serving size: recipe makes 1 serving. Calories per serving: 95.)

(1 serving of fruit)

​Mock Orange Julius

Ingredients:

  • 1 orange
  • 10 drops of vanilla crème stevia
  • 1 egg white
  • 2 cups of ice (more for preferred consistency)

Directions:

Peel orange and place in blender with remaining ingredients. Blend well.

(1 serving of fruit)

​Strawberry Lemon Slush

Ingredients:

  • 12 oz Ice cold lemonade
  • 4 to 6 strawberries, sliced
  • 1 tsp lemon juice
  • 3 cups crushed ice

Directions:

Mix all ingredients in blender until smooth. 1 cup per serving 18 calories. Counts as one serving of fruit.

(1 serving of fruit)


Get Started Today!

or call us: 855-889-8446

Convenient Locations

Apopka
877 S. Orange Blossom Trail
Apopka, FL 32703

Clermont/Lake County/The Villages
2513 US Highway 27
Clermont, FL 34711

Sanford/Lake Mary
1728 Rinehart Road
Sanford, FL 32771

Orlando/Dr. Phillips
7335 W. Sand Lake Rd.
Orlando, FL 32819

Waterford Lakes
12789 Waterford Lakes Parkway
Orlando, FL 32828

Villages/Freedom Plaza
3990 E. SR 44
Wildwood, FL 34785

Deland/Victoria Square
1770 S. Woodland Blvd.
Deland, FL 32720

DISCLAIMER

Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided on this website is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease. Doctors are licensed Chiropractors in the State in which they work.

Copyright 2019 - Burn Fat Orlando