RECIPES - DRESSINGS / MARINADES


​Apple Cider Vinegar Dressing

Ingredients:

  • 2/3 C. apple cider vinegar
  • 1/3 C. lemon juice
  • salt & pepper, garlic powder, onion powder, parsley, basil to taste
  • liquid stevia drops, to taste (start with 1 dropper full and add as desired)

Directions:

Combine all ingredients. Refrigerate.

​Asian Fusion Dressing

Ingredients:

  • 1/4 C. Bragg’s apple cider vinegar
  • 1/8-1/4 tsp. chili flakes
  • alkaline water
  • 1 tbsp. Bragg’s liquid amino
  • stevia, to taste
  • xanthum gum

Directions:

Combine all ingredients and mix well.

​Asian Vinaigrette

Ingredients:

  • 1 tbsp. rice wine vinegar
  • 1/4 t onion powder
  • 5 drops liquid stevia
  • 1 tbsp. Bragg’s liquid amino
  • 1/2 tsp. ginger
  • 3-4 tbsp. water

Directions:

Mix all ingredients until well combined.

​Caesar Dressing

Ingredients:

  • 2 tbsp. apple cider vinegar
  • 1 tsp. lemon zest
  • 1/4 tsp. salt
  • 1 clove garlic, minced
  • 1 tbsp. Dijon mustard
  • 1/2 tsp. Italian seasoning
  • 1/8 tsp. ground black pepper
  • Stevia, to taste

Directions:

Whisk all ingredients together.

​Citrus Dressing

Ingredients:

  • 1/4 C. apple cider vinegar
  • 1 tbsp. Emeril’s Essence
  • 3 packets stevia or 1/4 tsp liquid stevia
  • 2 tbsp. Bragg’s liquid amino
  • Juice of 1 grapefruit

Directions:

Mix together in NutriBullet, blender, etc. Store in refrigerator.

​Homemade Cocktail Sauce

Ingredients:

  • 2 C. Homemade Ketchup
  • 1 tbsp. lemon juice
  • 2 tsp. Homemade Worcestershire Sauce
  • 2 tsp. horseradish (adjust to taste)

Directions:

Mix all ingredients together until well-combined. Keep refrigerated.

​Italian Herb Dressing

Ingredients:

  • 1/4 C. white wine vinegar (sugar-free)
  • 2 tbsp. Italian herbs
  • dash of onion powder
  • salt and pepper, to taste
  • 3/4 C. water
  • dash of garlic powder
  • 1/4 tsp. horseradish powder
  • 1/4 tsp. xanthan gum (optional)

Directions:

Blend all ingredients thoroughly in blender. Store in glass container with lid in refrigerator.

​Orange Ginger Dressing

Ingredients:

  • 1/4 C. white wine vinegar (sugar-free)
  • 1/2 C. fresh squeezed orange juice (1 orange)
  • 1/4 tsp. powdered ginger
  • 1/4 tsp. Xanthan Gum (optional)
  • salt and pepper, to taste
  • 3/4 C. water
  • 1 inch peeled ginger
  • 1/4 tsp. Chinese 5 Spice
  • stevia, to taste

Directions:

Blend all ingredients together in blender.

​Strawberry Vinaigrette

Ingredients:

  • 2 tbsp. apple cider vinegar
  • 2 tbsp. water
  • 2 strawberries
  • 1/4 tsp. liquid stevia
  • 1/8 tsp. onion powder
  • 1/4 tsp. Tone’s Rosemary Garlic seasoning
  • 1 tsp. parsley

Directions:

Combine all ingredients in Ninja, Magic Bullet, etc. Pulse until well combined and strawberries are pureed.

​Sweet and Sour Celery Seed Dressing

Ingredients:

  • 1/4 C. white wine vinegar (sugar-free)
  • 1/8 C. sherry vinegar (sugar-free)
  • 1 tbsp. celery seeds
  • 1 tsp. garlic powder
  • 2 tbsp. salt
  • ¼ cup paprika

Directions:

Blend all ingredients in blender until smooth. Refrigerate.

​Taco Seasoning

Ingredients:

  • ¼ cup chili powder
  • 2 tbsp. onion powder
  • ¼ tsp. garlic powder
  • 3 tbsp. cumin
  • 1 C. water
  • 1/4 tsp. xanthan gum (optional)
  • stevia, to taste

Directions:

Measure and pour all ingredients into a storage container. Seal and mix thoroughly.

​Emerils Essence

Ingredients:

  • 2 1/2 tbsp. paprika
  • 1 tbsp. black pepper
  • 1 tbsp. oregano
  • 1 tbsp. cayenne pepper
  • 2 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. thyme
  • 1 tbsp. Tarragon, optional

Directions:

Combine ingredients in a jar and shake.

​Homemade Ketchup

Ingredients:

  • 2 (6 oz) cans of organic tomato paste
  • 1 1/3 C. apple cider vinegar
  • 2/3 C. water
  • 3 tbsp. stevia extract
  • 1 tbsp. onion powder
  • 4 cloves garlic, minced
  • 2 tsp. pink salt
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground cloves
  • 1/4 tsp. pepper

Directions:

Blend together in food processor until smooth. Put in small saucepan and heat on medium heat for about 5 minutes, stirring often. Let cool, then keep refrigerated.

​Homemade Worcestershire Sauce

Ingredients:

  • 1/2 C. Bragg’s apple cider vinegar
  • 2 tbsp. water
  • 2 tbsp. coconut amino
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground mustard
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/8 tsp. ground cinnamon
  • 1/8 tsp. black pepper

Directions:

Place all ingredients in a small saucepan, stirring with a whisk to combine. Bring to a low boil over medium heat, then reduce heat and simmer for 1-2 minutes. Cool and store in an airtight container in the refrigerator.

​Ranch Seasoning

Ingredients:

  • 2 tbsp. dried parsley
  • 1 1/2 tsp. dried dill weed
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 2 tsp. dried onion flakes
  • 1 tsp. ground black pepper
  • 1 tsp. dried chives
  • 1 tsp. salt

Directions:

Combine all ingredients in baggie or Tupperware container. Add desired amount to season meat, vinegar, kefir, Greek yogurt, etc.

​Teriyaki Sauce

Ingredients:

  • ½ C. beef or chicken broth
  • ¼ C. Bragg’s liquid amino
  • 2 tbsp. apple cider vinegar
  • Orange juice (Juice from 3 segments)
  • ¼ cup lemon juice
  • 1 tbsp. finely minced onion
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ½ tsp. powdered ginger
  • 1 clove finely minced garlic
  • Lemon and/or orange zest to taste
  • Stevia to taste

Directions:

Combine all ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 20 minutes or until liquid is reduced. The longer you simmer the richer the flavors. As the liquid reduces, deglaze the pan with a little water or broth to intensify the flavors. Enjoy as a glaze or sauce with chicken or beef.

​Marinara Sauce

Ingredients:

  • 4 large tomatoes
  • 1 C. chicken or vegetable broth
  • 1 6 ounce can tomato paste
  • 1 tbsp. dried basil or fresh, chopped
  • 2 tbsp. minced onion
  • 2 cloves of garlic crushed and minced
  • 1 tsp. dried oregano
  • Salt and pepper to taste
  • Cayenne pepper to taste
  • Pinch of marjoram

Directions:

Chop tomatoes or puree in a food processor for a smoother texture, add spices and heat in a saucepan. Allow to slow cook for 30 minutes to an hour. Allow the liquid to reduce or add additional water to achieve desired consistency.

​Grapefruit Vinaigrette

Ingredients:

  • Juice of 3 segments of grapefruit
  • 1 tbsp. lemon juice
  • 1 tsp. apple cider vinegar (optional)
  • Stevia to taste

Directions:

Combine juices and vinegar together. Add stevia to taste. Pour over mixed green salad and top with remaining grapefruit segments. Use as a marinade for fish, shrimp or chicken. Add salt and fresh ground pepper.

​Hot Cajun Dressing/Dipping Sauce

Ingredients:

  • 3 tbsp. apple cider vinegar
  • 1 tbsp. lemon juice
  • Dash of garlic powder
  • Dash of onion powder
  • Cayenne pepper to taste
  • Salt and black pepper to taste
  • ¼ teaspoon Old Bay seasoning mix (optional)
  • Stevia (optional)

Directions:

Combine ingredients in small bowl and pour over salad. You can also serve this as a dipping sauce or marinade for vegetables or fish.

​Sweet Wasabi Dipping Sauce/Marinade

Ingredients:

  • ¼ tbsp. wasabi powder or to taste
  • 2 or more tbsp. Bragg’s liquid amino
  • 1 tbsp. lemon juice
  • Stevia to taste

Directions:

Mix wasabi into Bragg’s and add lemon juice and stevia to taste.

​Spicy Orange Sauce

Ingredients:

  • ½ orange rolled and slightly juiced with rind
  • ½ lemon slightly juiced and with rind
  • ½ C. water
  • 1 tbsp. minced green onion
  • 1 clove crushed garlic
  • ¼ tsp. ginger powder
  • ¼ tsp. garlic powder
  • Pinch of orange and lemon zest
  • Pinch of cayenne pepper
  • Stevia to taste

Directions:

In a small saucepan add slightly juiced orange with rind and ½ lemon with rind to water. Bring to a boil, reduce heat and simmer adding water as needed. Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds. Continue stirring and reducing down the liquid by half until desired consistency is reached. Add onion, stevia and spices. Add chicken, white fish or beef and sauté or pour spicy orange sauce over desired cooked protein. Serve with remaining orange slices for garnish.


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