RECIPES - SALAD DRESSINGS


​Homemade Applesauce

Ingredients:

  • 1 medium sized apple (any variety)
  • 3 tbsp. water
  • 1-2 packets of Stevia or to taste
  • 1 tsp cinnamon or to taste

Directions:

Peel, core and dice your apple into ½ inch pieces. Place the apple pieces into a small crockpot or a saucepan with a lid and add the water and desired amount of cinnamon. Cook the chopped apple for about 2 hours over low heat or until soft. If using a pot on the stove, be sure to stir the apple pieces every 20-30 minutes to avoid burning the bottom apples. When the apple pieces are finished cooking, mash with fork until desired consistency and add stevia to taste. You can also use flavored stevia to spice things up. Applesauce may be served warm or cold. To serve cold cover and place in fridge for about an hour.

​Berries with Warm Vanilla Sauce

Ingredients:

  • 1 cup strawberries or 6 oz. blueberries
  • 2 tbsp. lemon juice
  • Powdered stevia to taste
  • 1 tbsp. vanilla powder
  • ½ tsp. apple cider vinegar

Directions:

In a small saucepan or dipping bowl stir stevia and vanilla powder into lemon juice and vinegar. Heat the sauce on the stove or in the microwave. Pour into a dipping bowl and dip fresh fruit into the warm sauce and serve.

​Strawberry Vinaigrette

Ingredients:

  • 4-6 Strawberries
  • 1 tablespoon apple cider vinaigrette
  • 1 tablespoon lemon juice
  • Dash pink salt
  • Dash cayenne pepper
  • Dash black pepper
  • Stevia to sweeten

Directions:

Add all ingredients and mix in a blender until smooth.

(1 serving of fruit)

​Apple Cider Vinegar Dressing

Ingredients:

  • 2/3 cup water
  • 1/3 cup apple cider vinegar
  • 1 packet of safe powdered stevia
  • 1/8 teaspoon pink salt
  • 1/8 teaspoon pepper

Directions:

Mix the water and apple cider vinegar together. Add in the stevia, salt and pepper. To create a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).

​Vinaigrette Dressing

Ingredients:

  • 1/4 cup apple cider vinegar
  • 1/2 cup water
  • 2 shakes pink salt
  • 2 shakes onion powder
  • Ground pepper to taste
  • 20 drops clear stevia
  • 2 packets stevia

Directions:

Combine ingredients, pour into jar, and refrigerate.

​Lemon Dressing

Ingredients:

  • 1/4 cup apple cider vinegar
  • 1 cup water
  • 1 tablespoon fresh lemon juice
  • 25 drops clear stevia
  • 1 packet of stevia

Directions:

Combine ingredients, pour into jar, and refrigerate.

​Citrus Dressing

Ingredients:

  • 1/4 cup apple cider vinegar
  • 1 cup water
  • 1 tablespoon fresh lemon juice
  • 15 drops clear stevia
  • 10 drops Apricot Nectar flavored stevia
  • 1 packet of stevia
  • 1/4 teaspoon Chinese Style Five Spice (optional)
  • 1.4 teaspoon garlic powder (optional)

Directions:

Combine ingredients, pour into jar, and refrigerate.

​Oil Free Salad Dressing

Ingredients:

  • 2 tablespoons apple cider vinegar
  • 3/4 tablespoon apple balsamic vinegar
  • 3/4 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon dried ground mustard
  • 1/8 teaspoon pink salt
  • Cracked black pepper (4 grinds)
  • Favorite Stevia Sweet Drops to taste

Directions:

Combine ingredients, pour into jar, and refrigerate.

​Homemade Ketchup

Ingredients:

  • 1 small can sugar free tomato paste
  • 1/4 cup water
  • 1/2 tsp sea salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp chili powder
  • 1/2 tsp black pepper
  • 1/4 tsp cumin
  • 1/4 tsp dry mustard
  • 1/8 tsp cinnamon
  • 2 Tbs cider vinegar

Directions:

Mix all ingredients together. Store in a jar. Refrigerate. Shake or mix well before each use. Keeps about 2 weeks.


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Convenient Locations

Apopka
877 S. Orange Blossom Trail
Apopka, FL 32703

Clermont/Lake County/The Villages
2513 US Highway 27
Clermont, FL 34714

Sanford/Lake Mary
1728 Rinehart Road
Sanford, FL 32771

Orlando/Dr. Phillips
7335 W. Sand Lake Rd.
Orlando, FL 32819

Waterford Lakes
12789 Waterford Lakes Parkway
Orlando, FL 32828

Villages/Freedom Plaza
3990 E. SR 44
Wildwood, FL 34785

Deland/Victoria Square
1770 S. Woodland Blvd.
Deland, FL 32720

DISCLAIMER

Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided on this website is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease. Doctors are licensed Chiropractors in the State in which they work.

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