RECIPES - SIDES


​Ginger Pear Sauce

Ingredients:

  • 1 very ripe pear
  • 10 drops Sweet Leaf vanilla cream stevia
  • 1/4 t ginger
  • 1/8-1/4 c water

Directions:

Remove core and stem from pear and cut into pieces. Add all ingredients to food processor. Process at low speed until combined then increase to high speed until desired consistency is reached.

​Enoki “Noodles”

Ingredients:

  • 8 oz. enoki mushrooms
  • 8 oz. water

Directions:

Bring water to a boil in saucepan. Separate enoki mushrooms into individual strings. Add mushrooms to saucepan and boil for a few minutes until softened. Drain “noodles” and serve.

​Mashed Cauliflower

Ingredients:

  • 16 oz. cauliflower, chopped
  • 1 tsp. fresh thyme leaves
  • Salt and pepper, to taste
  • 3 roasted garlic cloves
  • 1 tsp. fresh chives, chopped

Directions:

Fill a large saucepan with about an inch of water, and insert a steamer basket. Bring the water to a boil, and add the cauliflower florets. Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 6-8 minutes, or until fork tender. Drain the steamed cauliflower, and transfer to the bowl of a large food processor. Add in the roasted garlic cloves and seasonings, and process to your desired texture.

Pickled Celery and Peppers Recipe

Ingredients:

  • 1 tsp. pink salt
  • 1 tsp. stevia
  • ¼ C. apple cider vinegar

Directions:

Julienne cut peppers and celery, Coat in salt and stevia let sit for 30 minutes.
Completely wash Salton stevia then immersion apple cider vinegar seal and sit overnight.

​Apple Chips

Ingredients:

  • 1 apple
  • Choice of seasonings (Chinese 5 spice, cinnamon, pink salt, etc.)

Directions:

Preheat your oven to 250 F. Line two baking sheets with parchment paper and set aside. Cut the apple into thin slices. Spread the apple slices on the baking sheets, making sure you have no overlapping edges (if they overlap, they’ll stick to each other and they won’t dry properly). Sprinkle some seasonings on top and place in the oven. Place in the oven to bake for 1 hour; then flip the slices and cook for another hour. Let the chips cool down and serve.

​Kale Chips

Ingredients:

  • 4 oz kale
  • Bragg’s Apple Cider Vinegar
  • pink salt

Directions:

Preheat oven to 350 degrees and line baking sheet with parchment paper. Add Bragg’s Apple Cider Vinegar to kale. Break kale into bite sized pieces and spread out on baking sheet. Sprinkle with pink salt and/or other desired spices. Bake 10-12 minutes, until edges begin to brown. Remove from oven and allow to cool.

​Lemon Dill Zucchini Chips

Ingredients:

  • 16 oz zucchini (2-3 zucchini)
  • 1/2 tbsp. dill
  • 1-2 lemons (fresh juiced)
  • 1/4 teaspoon pink salt

Directions:

Slice zucchini very thin by hand or with a mandolin slicer. Put the sliced zucchini into a bowl and add dill, lemon juice and pink salt. Toss until all zucchini are covered with the lemon juice mixture. Spread the zucchini out evenly on a mesh tray in a dehydrator. Dehydrate at 115 degrees for 10 – 12 hours or until crispy.

​Lemon Garlic Chard

Ingredients:

  • 8 oz. Swiss chard
  • 3 tbsp. water
  • salt and pepper
  • 1 garlic clove, minced
  • fresh lemon juice

Directions:

Sauté garlic in 1 T water; set aside. Pour remaining water into pan and add chard. Cook over medium heat for about 5 minutes, tossing occasionally. Drain off excess liquid and return to pain, adding in garlic. Add lemon juice, salt and pepper to taste before serving.

​Grilled Asparagus

Ingredients:

  • 8 oz asparagus
  • Choice of desired spices
  • Bragg’s Liquid Amino

Directions:

Put asparagus in large bowl and sprinkle with Liquid Amino and generous amount of seasonings. Place stalks on the grill (medium heat) turning regularly When you see grill marks on each side, they are done. Add extra Liquid Amino before serving.

​Garlic Dill Roasted Radishes

Ingredients:

  • 8 oz. radishes
  • 1/2 tsp garlic powder
  • 1 tsp dill
  • salt and pepper, to taste

Directions:

Preheat oven to 450 degrees and line baking sheet with parchment paper. Chop radishes into bite size piece and place on baking sheet. Sprinkle dill, garlic powder, salt, and pepper on top of radishes. Bake for 18 minutes, stirring and flipping radishes around 9 minutes.

​Baked Apple

Ingredients:

  • 1 apple
  • 1 tsp cinnamon
  • 1 packet stevia
  • 1 tbsp. water

Directions:

Cut apple core almost through. Mix together stevia, cinnamon, and water. Place apple on a sheet of foil and mold foil to “cup” the apple. Pour liquid into apple core and tighten foil securely around apple. Bake at 350 for 45 minutes. Sprinkle extra cinnamon over top after removing from oven.

​Crispy Cucumber Chips

Ingredients:

  • 8 oz. cucumber
  • ¼ tsp. salt
  • 1 tsp. apple cider vinegar

Directions:

In a medium bowl whisk together vinegar and salt. Add sliced cucumbers and toss until evenly coated. Arrange slices on dehydrator trays. Dehydrate on 135 degrees for 4 hours.

​Cucumber Cups

Ingredients:

  • 8 oz. cucumber

Directions:

Slice cucumber into 1 inch thick pieces. Use melon baller tool to scoop out seeds from center of slices. Fill cucumber cups with your choice of protein.


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Apopka, FL 32703

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Clermont, FL 34714

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1728 Rinehart Road
Sanford, FL 32771

Orlando/Dr. Phillips
7335 W. Sand Lake Rd.
Orlando, FL 32819

Waterford Lakes
12789 Waterford Lakes Parkway
Orlando, FL 32828

Villages/Freedom Plaza
3990 E. SR 44
Wildwood, FL 34785

Deland/Victoria Square
1770 S. Woodland Blvd.
Deland, FL 32720

DISCLAIMER

Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided on this website is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease. Doctors are licensed Chiropractors in the State in which they work.

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